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Techniques to Heal IBS without Drugs.
Irritable bowel syndrome is a common functional digestive disease that’s challenging to treat in most cases. For people who use drugs to take care of it, there could be unbearable side effects. Many doctors have failed to solve this problem and in most cases give treatments that do not work simply because they do not address the major causes your digestion is not working and as a result making you very uncomfortable. Below are some of the ways that you can treat IBS without drugs.
One of the ways is by implementing the low-FODMAP diet. Fods that are generally considered o be high in FODMAPs include, onions, wheat, apples many dairy products and beans. These are short -chain carbohydrates that are normally poorly absorbed by humans but are readily fermented by our intestinal bacteria. These foods may cause problems in IBS patients for two main reasons. One reason is that they increase the secretion of fluid into the intestines that as a result contribute to stomach discomfort and even diarrhea. Secondly, these unabsorbed foods are fermented by intestinal bacteria which results in gas, bloating and eventually abdominal distention. The best treatment you could give yourself as an IBS patient is to ensure that you adopt a diet that is very low in FODMAPs so that you reduce the severity of the symptoms and greatly improve the quality of your life.
Another useful method is by identifying food intolerances. Particular food proteins like gluten frequently cause inflammation in sensitive people particularly where increased intestinal permeability is present and research indicates that two thirds of IBS patients show chronic low –grade inflammation. On the other hand, proteins in dairy, eggs, soy and many more also contribute to IBS . Therefore; the gold standard for identifying food intolerance is an elimination diet. It consumes time for the patient the positive side is that it the cheapest and the most effective way . Furthermore, there are numerous resources available to guide patients through the the elimination stage as well as the slow reintroduction of foods.
The other way to resolve the problem of IBS without using drugs is through digestive support. HCI and digestive enzymes would be the very best in terms of supporting strong digestion. Stomach acid is extremely important for protecting against infectious agents and digesting foods and also prevents bacterial growth in the small intestine. Because of this, it’s fairly apparent that having sufficient stomach acid is vital . Therefore, as an IBS patient, you should consider using digestive enzyme supplements and see how it works with you. It is advisable to seek guidance from the physician so that you don’t overuse or underuse the supplements in the verge to become cured. As a physician, you should have your patient have a trial of the intestinal enzymes and monitor their progress.