Valuable Lessons I’ve Learned About Wellness
Intermittent fasting is a trending weight loss strategy that involves a significant reduction of calories intake to manage a body’s fats content. It is simple and can be done in various ways.
One of the approaches is whereby a person alternates their fasting days. In week, a person takes their normal diet on certain days and then fasts on the others. When they are fasting, they reduce their calorie intake to a quarter of their normal intake.
The other strategy is when a person restricts their meals to a certain time frame within a day. The time frame can vary depending on a person’s likeness and ability, but should be maintained without fail. For instance, one can choose to eat once every 12 hours or eat as much as they can between 6 pm and 6 am.
This method is bound to produce results because it reduces the number of calories required to sustain you in day. When your calorie intake is low, the body is forced to use up what it has stored. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When combined with exercise, intermittent fasting maximizes your potential to burn fats and loses your fats faster. During workouts, one of the first places your body burns fats is in the muscles. Eating after exercise while fasting also allows your body to build its muscles because that is also one of the areas that the body sends nutrients for replenishment.
Intermittent fasting enhances your overall wellness. It makes a person fight their cravings for snacks and sugar. This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections. Also, some people are able to take water while they fast and in the process, they hydrate their bodies while flashing out toxins.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. First, make sure that your health is in order to guarantee your comfort in the process. It is not recommended that you undergo intermittent fasting while under medication to allow your body to rejuvenate and fight off the side effects of medication through the provision of nutrients. Certain medical conditions like diabetes, ulcers, anemia, etc. do not allow you to fast comfortably without endangering your life.
Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start by skipping breakfast to evaluate your capability. Repeat that after a few days before skipping lunch as well. Keep doing this until you reach your maximum potential. Note that, weight loss is achieved over time, do not surprise your body with radical changes.