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How to Take Care of Your Eyes

It is essential to take great care of the eyes to assist in maintaining the quality of life. Not all eye conditions are caused by accidents, others are as a result of negligence and improper eye care behaviors. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. To have a good eye health, you need to begin by eating healthy foods that contain the nutrients necessary for maintaining a perfect eyesight. One need to ensure that their daily meals are rich in foods that contain nutrients such as vitamin C and E, fatty acids that are essential in preventing vision problems such as cataracts. Some of the meals that play a major role in improving eye sight include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.

Cigarette smokers need to quit smoking if they want to have a good eyesight. Cigarettes has negative effect on the sight of the smoker in that it increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Furthermore, it is vital to have a regular physical examination to check for conditions that can affect your sight. If you have signs of high blood pressure or diabetes; it is advisable that you get medication earlier failure to which can cause eye problems. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.

It is important to beware of any body changes especially your vision. It is recommended to consult your eye doctor when you notice changes in your vision. Some of the signs that you need to look for include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. In addition, you need to develop a culture of getting your checked regularly say every year. The challenge of waiting to see the warning signs of eye condition before visiting an eye care professional is that it will increase your chances of getting some conditions since there are those that do not show any warning signs.

Professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. In addition , one need to know their family history , there are some families that have eye conditions that continuous from one generation to the other. The information on family history is vital since it will enable you to know if some of your family members had hereditary eye problems.

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